Health benefits to taking psyllium husk in doses between 5 and 20 grams a day have been noted during various studies. Therefore, psyllium husk is the active ingredient in the branded stool softeners Fybogel and Metamucil.īut there are also several other potential health benefits to consuming psyllium husk. It’s for this reason that one of the primary uses and health benefits of psyllium husk is as a fiber boost. What are the health benefits of Psyllium Husk? That’s almost 20% of the average daily recommended allowance! One tablespoon of psyllium husk powder has just 25 calories, but it contains 5 grams of fiber. Two tablespoons of whole psyllium husk are the equivalent to 1 tablespoon of psyllium husk powder. Whole psyllium husk is often ground into powdered form to make it easier for use in cooking. Additionally, for keto eaters avoiding carbohydrates, there are virtually no net carbs as it’s all fiber! ![]() When you add this type of fiber to water, it absorbs the water to form a gel. The husk surrounding the Psyllium seed is a rich source of soluble fiber. Psyllium husk comes from the Plantago Ovato plant. The benefits of using Psyllium Husk for keto eaters. ![]()
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